Water has whole body benefits, but is also affects specific areas of your body, like your feet. Now, drinking a lot of water isn’t going to prevent ankle sprains, but water certainly plays a role in overall foot health. Below, we take a closer look at how drinking a healthy amount of water can be […]
Heel Pain in Children
Heel pain is a pretty common issue for active children as they continue to grow. Sometimes it is caused by an acute injury or overstress during repeated activity, but other times heel pain can have a less obvious cause. One of the more common causes of heel pain in growing children is what’s known as […]
October and Your Feet
This is another installment in our 12-part series of how foot health is a year-round process. To learn how August and September challenge your feet, click here and here. In this blog, we take a closer look at the month of October and how it can present its own challenges for your feet. Protecting Your Feet in […]
September and Your Feet
This is another installment in our 12-part series of how foot health is a year-round process. To learn how August challenges your feet, click here. In this blog, we take a closer look at the month of September and how it can present its own unique challenges for your feet. Protecting Your Feet in September […]
How Your Ankles Hold The Key To Long Runs
When it comes to your run, when would you say the worst part of the run occurs? For most people, it’s the homestretch. If you’re going on a five-mile run, odds are the last mile and a half is what’s going to give you the most trouble, and this makes sense because your body is […]
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