Heel pain is one of the most common problems that people ask me about. The heel is comprised of a number of joints and tissues, so it’s no surprise that it doesn’t take a whole lot for it to become painful. When people research their heel pain online, oftentimes they end up giving themselves a […]
Preventing Foot Problems While Hiking
Spring is here, which means it’s almost time to dust off the hiking boots and hit some of the scenic trails here in Minnesota. Hiking is a great way to spend the afternoon and get some exercise, but long excursions can take a toll on our feet. Today, we share four tips for keeping your feet […]
The Weight Of Honor – An Update
Last summer I shared a blog post titled “The Weight of Honor.” You can read about it by clicking on the link, but the post talked about a film that was being produced that took a look at how life changes for military families after their loved one returns home from service with a catastrophic […]
High Heels and Skinny Jeans Linked To Back and Foot Pain
New research from the British Chiropractic Association suggest that two common fashion accessories are causing health problems for women. According to the BCA, many women are plagued by back problems and foot pain, and two main contributors to related conditions are skinny jeans and high heeled shoes. We’ve explored how high heels affect your feet […]
Why Do My Feet Cramp Up?
A cramp can set in on a number of different muscle groups in the body, but a lot of people develop them in their feet. Foot cramps can range from mildly annoying to downright debilitating. But why do they set in, and what can be done to prevent and treat them? That’s the focus of […]
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