The heel bone is the largest bone in your foot, and it provides stability to your ankle joint. However, due to its size and location, it is also prone to injury. One condition that can set in is the development of a heel spur. These bony calcium deposits can form on the underside of the […]
Could Running Sounds Predict Injury Likelihood?
We’ve taken a look at a number of different studies that pitted forefoot strike running patterns vs. rearfoot strike patterns, and barefoot vs. shod runners in an effort to get a better understanding of the safest running techniques, but what if the sound you make when you run could help predict your injury likelihood? Researchers […]
Foot Doctor Explains Harrison Smith’s High Ankle Sprain
Vikings safety Harrison Smith’s season is in jeopardy after suffering a high ankle sprain in his left foot. The high ankle sprain is something that Smith has been dealing with for a couple of weeks. He suffered an initial sprain to his left ankle on November 20 against Arizona, but he continued to play through […]
5 Tips For Helping Someone With A Broken Ankle
Your feet are essential in helping you get from one place to another, so it’s easy to see how activities can be hindered if you suffer a severe injury to your feet and ankles. Severe ankle sprains can happen at any point throughout the year, but most Minnesotans don’t yet have their “winter legs” beneath […]
Recapping Our Hearts To Your Soles 2016
Our Hearts To Your Soles 2016 wrapped up last week, and it was an even bigger success than we could have imagined. Thank you to all the organizations and volunteers who came together to make this year’s event a huge success. We couldn’t have done it without you! Although last Tuesday was cold and snowy, […]
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