Just because winter boots are expensive doesn’t mean they are great on ice. In fact, the vast majority of boots aren’t great on ice, according to a new study out of Canada. In an effort to understand how boots performed on ice and which ones can help prevent foot, ankle and slip-and-fall injuries, researchers at […]
Less Is More When It Comes To Newest Running Study
The latest findings from a study published in the Medicine & Science in Sports & Exercise journal found that running with less cushioning on your feet may actually help reduce injury rates. For their study, researchers tracked the running habits of 29 frequent runners. Some of the runners wore a minimalist-style shoe, while others wore […]
Preventing Foot Pain On Black Friday
Thanksgiving has come and gone, and for some people another holiday has taken its place. Black Friday is here, and millions of Americans will flock to the outlet malls today to score some big savings on holiday gifts. Black Friday can be a long day and quite hectic at times, and while you’re focusing on the […]
The Demographics Of Sports Injuries
People of all ages play sports. Not only are athletics a great way to meet lifelong friends, but they also help us stay in shape and build muscle. However, any time physical activity is involved, injuries will surely follow. Today, we take a look at the demographics of athletic injuries in America. To get a better understanding […]
Ankles and Calves Key To Maintaining Running Times As We Age
We all tend to slow down as we age, but many people aren’t okay with that fact. One group of people that don’t like to slow down are runners and fitness fanatics. You can continue to exercise five days a week, but as we age, you’ll likely notice that your mile times will slightly taper […]
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