Earlier this week we stumbled across this infographic that we just loved. The infographic shows you how to lace your running shoes to help protect your foot/give it extra room in the event you have a pre-existing condition, like a high arch or a wide foot. Here’s a quick guide of why the lacing techniques are beneficial, along with the infographic itself.
1. Black/Injured Toenail – As you can see in the picture, this lacing technique allows your big toe to have a little extra room. This will give your injured toe a little more room to move and breath.
2. Heel Slipping – This lacing technique helps prevent your heel from slipping or moving upwards while you run. As you can see, this involves lacing all the way up to the back eyelets, or, if you don’t have deep eyelets, you can create your own using the technique shown in this video.
3. High Instep – A high instep or high arch can be problematic if you keep your shoelaces tight above your arch. Use this technique to prevent problems.
4. Narrow Forefoot – To ensure you have adequate shoe support with a narrow forefoot, try this tight lacing technique.
5. Overall Roomier Fit – This basic horizontal cross pattern will give your foot an overall roomier fit. If your shoes are a little snug, consider going with this option.
6. Wide Forefoot – If you have a wide forefoot, you’ll want to give the front of your foot a little more room when you go for a run. This lacing technique will give you the support you need, and provide your forefoot with a little more room.