According to a new study, physiotherapy may not provide more benefits after an ankle sprain than simple rest and ice. Although that headline may be surprising, it doesn’t paint a full picture of the total affects an unmanaged sprained ankle can have on your whole body. For the study, researchers at two Canadian hospitals looked […]
Understanding Your Options After ACL Injury
The anterior cruiciate ligament is one of the more vital ligaments in you knee. The ligament is most often injured during athletics or exercise, and even minor injuries to the ACL usually mean you’ll have to avoid certain activities for a short duration while it heals. For more extreme injuries like a complete tear of […]
Playing Only One Sport Increases Leg Injury Risk
A new study out of the University of Wisconsin revealed that high school athletes who specialize in a single sport are more likely to suffer lower-extremity injuries than athletes who played multiple sports. For their study, researchers tracked more than 1,500 student athletes across 29 high schools in Wisconsin during the 2015-16 athletic year. To […]
5 Injuries Brought On By Ignoring Ankle Sprains
Statistics suggest that roughly 25,000 people suffer an ankle sprain each day. Some of these sprains are minor, others are mild, and some are severe. Whatever type of ankle sprain you suffer demands attention and appropriate care, but too often people try to push through their discomfort or simply ignore it and get on with […]
These Two Factors Can Lead To Youth Sport Injuries and Burnout
A lot of parents push their children into sports at an early age as a way to make friends and burn off some of that excess energy. As kids get older the games become more competitive, and when teens make their way to high school they’re competing not only for local bragging rights but for the chance […]
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