The Minnesota Twins are off to a great start this season, due in part to a fantastic 5-1 start from pitcher Ricky Nolasco. Unfortunately, Nolasco is currently on the disabled list with an ankle issue, and he recently had a setback during a rehab session. The Twins note that Nolasco is dealing with an ankle […]
Pain on the Side of Your Foot
Pain on the side of your foot could be caused by numerous things. From ligament damage to stress fractures, there are a bunch of reasons why you could be experiencing pain on the inside or outside of your foot. Today, we take a deeper look at the causes, symptoms and treatment of pain on the […]
Plantar Fascia Rupture – Causes and Care
Plantar fascia ruptures are commonplace among athletes and anyone who participates in high-impact activities, like running, or in the case of one of our readers, jumping off a bridge. Today, we take a look at some of the causes, symptoms and treatment options for plantar fascia ruptures. Causes of Plantar Fascia Ruptures As we mentioned […]
Running Speed Impacts Knee Stress
New research suggests that the speed at which you run impacts just how much stress you’re putting on your knees. According to a new study published in the Journal of Orthopedic and Sports Physical Therapy, you can actually put less stress on your knee by running faster. To test their hypothesis, researchers asked a group […]
Why Is It Called Your Achilles Tendon?
Your Achilles tendon is one of the strongest tendons in your body. The tendon is crucial in helping facilitate movement, running and a host of other activities on your feet. Since it’s such an important tendon, tearing your Achilles can be one of the most crippling foot injuries, which is followed by months and months […]
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