When researching the web to come up with a blog topic for today, we noticed that one of the most common questions on Google when searching about ankle sprains was whether or not you should walk on a sprained ankle. There was also a lot of discussion on how to “walk off” an ankle sprain. […]
How To Treat A Sprained Toe
Sprained toes affect people in all walks of life, from athletes to the elderly and everyone in between. But what happens to your foot when you sprain your toe, and how can you treat these injuries? We take a closer look at some of the best ways to manage a sprained toe in today’s blog. […]
Three Benefits Of Ankle Taping
Taping your ankles prior to sport or while you recover for injury can help to keep your ankles safe, but there are more benefits than meet the eye when it comes to taping. In today’s blog, we shine a light on three benefits of ankle taping and talk about when ankle taping may be right […]
What Are The Risk Factors For Achilles Tendon Damage?
Your Achilles tendon is the biggest tendon in your body, so it’s no surprise that it handles a lot of stress and force each and every day. Aside from tendon tears, individuals who damage their Achilles tendon are prone to tendinitis or degeneration of the tendon, both of which can cause pain, discomfort and inhibited […]
How To Treat Trimalleolar Ankle Fractures
Your ankle is a complex joint, and fractures can occur in a number of different ways. One type of ankle fracture is known as a trimalleolar fracture, and it involves a break of your malleoli. Your ankle is comprised of the medial, lateral and posterior malleoli, and they are housed at the end of your […]
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