Running is a great way to strengthen your feet and keep your whole body fit, but it can also lead to lower body injuries. One area that is often felled by injury in both amateur and regular runners is the foot arch. Pain in this location can come from a few different causes, and it’s […]
Causes and Treatments For Pain Behind The Knee
Pain behind your knee, also known as posterior knee pain, is one of the most common types of knee discomfort people face on a regular basis. Posterior knee pain can affect athletes, runners, elderly individuals and anyone in between. Figuring out what’s causing the pain is key, because without a correct diagnosis, you’re not going […]
Why Does My Ankle Lock Up?
Does your ankle randomly lock up once in a while, causing pain and stiffness in the area? The problem may be more common than you think. Oftentimes when an ankle catches or “locks up,” the individual is dealing with what’s known as an osteochondral lesion. Below, we explain what’s going on in your ankle when […]
Different Types Of Knee Injuries – ACL, LCL, MCL and PCL
Our knees are one of the most vital joints in our bodies, shouldering our weight and facilitating movements like walking, running and sitting. Your knee is made up of four distinct ligaments, with one on the front, back and each side. Damage to the knee can result in a partial or complete tear of one […]
Why Are My Ankles So Weak?
When you want to strengthen a part of your body, you usually hit the gym and lift some weights or do a bunch of crunches. The problem is that most people only know how to improve certain muscle groups, like their arms, legs and abs. But what if the problem you are dealing with is […]
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