We are less than a week away from our free nutrition class, and space is getting limited. We wanted to put out one more reminder to let people know that they still have time to RSVP for the one-hour class if they are interested in learning some simple ways to be healthier. You can learn […]
Red Meat Is Rich In Essential Nutrients
Red meat has been blamed for a variety of different health maladies over the past few decades, from different forms of cancers to heart disease, even though the actual scientific evidence has been quite lacking. It has also been the target of campaigns claiming that meat consumption is destroying the planet, even though the opposite […]
New Study Shows Many Children Don’t Drink Enough Water
Water is an amazing zero-calorie substance that helps curb cravings, protect our teeth when treated with fluoride, and save our teeth from other sugar-packed liquids. However, according to a new study, many American children aren’t getting enough water in their daily diet, and some aren’t getting any at all. According to researchers at the […]
Regular Sleep Key To Better School Grades
New research published in the journal Scientific Reports suggests that sleep consistency is more important than pulling all-nighters to cram when it comes to earning a better grades in school. For their study, researchers had 61 students at Harvard keep an online diary of their sleep schedule for 30 days. Based on this data, students […]
Why Drinking Water Is Beneficial For Your Feet
Water has whole body benefits, but is also affects specific areas of your body, like your feet. Now, drinking a lot of water isn’t going to prevent ankle sprains, but water certainly plays a role in overall foot health. Below, we take a closer look at how drinking a healthy amount of water can be […]
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