We’ve discussed the power of positive thinking on the blog before, but a new study suggests that an optimistic outlook on life may have significant health benefits. Researchers at the University of Illinois said optimists have a higher correlation with heart health than pessimists. “Individuals with the highest levels of optimism have twice the […]
4 Resolutions to Make 2015 Your Healthiest Year Yet
New Year’s came and went, and now many Americans are writing down resolutions they hope to keep throughout 2015. If you’re like a lot of our readers, one of your goals is to be healthier in the new year. But what are some easy resolutions that will help you maintain that goal? Below, we share four resolutions that […]
TV Doctors About As Healthy As TV Dinners
Television shows like The Dr. Oz Show and The Doctors have grown in popularity as viewers are interested in learning more about health and wellness, but a new study suggests you shouldn’t blindly follow their recommendations. In order to determine credibility of the medical advice being touted on these shows, researchers screened 80 randomly selected episodes […]
Overweight Kids Should Opt For Non-Weight Bearing Exercises
Exercise is essential for all children, but it’s especially important for kids who are overweight. That said, new research suggests overweight children should opt for non-weight bearing exercises in order to avoid certain foot problems caused by overstress. Researchers suggest overweight children are at a heightened risk for foot pain and discomfort because they typically have fatter and […]
Americans: Waistlines Up, Exercise Down
Americans saw their waistlines increase last year due in large part to the fact that people are exercising less, according to a report by the United Health Foundation. The concerning data is a reversal from 2012 data that suggested Americans we’re starting to fight back against obesity. The nationwide results show that Americans are becoming […]
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