New research suggests that athletes may see a decline in performance in the afternoon if they skip breakfast. “Whilst we know that consuming breakfast is likely to be the best dietary strategy in most situations to maximize exercise performance in the morning, we did not know how or if breakfast skipping/consumption influenced evening exercise performance in […]
Is 6 Hours Of Sleep Sufficient?
We typically preach on this blog that sleep is a vital process in helping your body decompress after a long day. We’ve chronicled how sleep is a restorative process that helps flush toxins out of your mind and body, but do you really need eight hours of sleep to achieve the benefits of sleep? We […]
Obesity in Teens Could Increase Alzheimer’s Risk
A new study out of Italy found that overweight teens may be at a heightened risk to develop Alzheimer’s later in life. According to researchers, obese teenagers were more likely to exhibit the two proteins Aβ42 and PSEN1, which are thought to be predictive of Alzheimer’s disease. Interestingly, the same risk likelihood was not exhibited in […]
The Link Between Divorce and Heart Health
Divorce can be tough on your heart on an emotional level, but new research suggests it may also take a toll on your physical health. Researchers at the Duke Clinical Research Institute said that divorce may increase a person’s myocardial infarction (MI) risk, and getting remarried doesn’t always reverse the trend. “Age-specific rates of acute […]
How Family Life Impacts Your Child’s Weight
Diet and exercise play a strong role in your child’s fitness, but so too does life at home, according to new research published in Preventative Medicine. “It’s not just what you eat and exercise,” when it comes to fitness, said Dr. Daphne Hernandez, co-author of the study. “It’s really important to think about what is going […]
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