Everyone is itching to get back to normal life, but it’s clear that if we just jump back in without precautions, we’re going to be hit by another huge spike in cases. We’ve been constant preachers of #Masks4All when you’re out in public places, but we recently came across an interesting chart that shows which […]
What Will Happen As We Come Out Of Social Distancing?
It’s uncertain exactly when Governor Tim Walz may put an end to the social distancing order, but it’s unlikely that everything will go back to normal all at once. If you’ve listened to Dr. Anthony Fauci, you’ve probably heard him say that returning to normalcy is not going to be like “flipping a switch.” Instead, […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
New Study Shines Light On Foot Strike Running Injury Rates
A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
Dr. Silverman Named A Top 15 Influencer Among All Orthopedic Surgeons
As an orthopedic surgeon who regularly blogs and shares articles and tips on social sites like Facebook and Twitter, my goal with everything I do is to help advance medical knowledge and patient understanding of the health conditions they run into throughout the course of their lives. We want to help each patient who is […]
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