In October 2010, during a game against the Green Bay Packers, Brett Favre sustained two ankle injuries. During the game, Favre aggravated a pre-existing stress fracture in his ankle, and also sustained an avulsion fracture in his left heel, where a small bit of bone was chipped away. His injuries didn’t require surgical treatment. Many […]
Top 5 Home Remedies for Ankle & Foot Injuries
For ankle injuries that don’t require surgery, there are numerous home remedy options that can help the healing process. Here are the top 5. Stretching & Strengthening Exercises – Gently stretching your Achilles heel and ankle will help recondition following an injury. One of the best exercises is the towel stretch. As the pain begins […]
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