We had a lot of foot-related questions come in to our blog this weekend, so instead of responding to our readers individually, we thought the responses could make a good blog post. If you have a question for Dr. Silverman, submit it in the comments below. Below are some questions from our readers. Q: Five weeks […]
How To Treat Ankle Stiffness
Have your ankles ever felt sore, swollen or tight? You were probably dealing with ankle stiffness. Stiffness in your ankles isn’t actually an injury itself, it’s a symptom of a larger issue. Today, we talk about some conditions that could be causing your ankle stiffness, and how to treat the problem. What’s Causing My Ankle […]
Top 5 Home Remedies for Ankle & Foot Injuries
For ankle injuries that don’t require surgery, there are numerous home remedy options that can help the healing process. Here are the top 5. Stretching & Strengthening Exercises – Gently stretching your Achilles heel and ankle will help recondition following an injury. One of the best exercises is the towel stretch. As the pain begins […]
