It’s important to work a variety of muscles during athletics and exercise. If you’re only working one group of muscles or one side of your body, some areas may becomes stronger than the other. If this happens in your ankles, you may be at a heightened risk for injury, according to data from a new […]
The Long Lasting Effects Of An Ankle Sprain
You put thousands of steps on your feet on a daily basis, and they never take a day off. Because we ask our feet to do so much, it’s no surprise that ankle sprains are one of the leading types of physical injury. It’s also not surprising that an ankle sprain can have long last […]