A University of Georgia study revealed that people who have suffered an ankle sprain may be at a greater risk of re-injury depending on how they move their hip and knee joints. Previous ankle sprain treatment has focused mainly on strengthening the joints in the ankle region. The University of Georgia study suggests that certain […]
3 Common Winter Ankle & Foot Injuries
Winter brings with it cold temperatures and slippery conditions. These factors put people at an increased risk for certain foot and ankle injuries. Here are 3 common winter foot and ankle injuries, as well as some tips for preventing them: Ankle Sprain. The most common ankle injury in the book. Ankle sprains are even more […]
Reporters Incorrectly Using the Term “High Ankle Sprain”
Chicago Bears running back, Matt Forte, was injured during last week’s game against the Green Bay Packers. The injury was reported to be a “high ankle sprain.” The injury occurred in the third quarter when another player rolled on top of Forte’s ankle after he had just made a reception. ESPN’s Adam Schefter reported that […]
Top 5 FAQs about Ankle Sprains & Instability
How does it happen? An ankle sprain occurs when the restraining lateral (outside) ligaments of the ankle become acutely stretched. When this tissue heals at the wrong length, it results in ankle instability. How to prevent? The best way to prevent sprains is to set the odds in your favor. Use appropriate shoes, know your […]
Getting Ankle Sprain Terminology Right
There is a lot of misinformation in the mainstream media when it comes to foot and ankle injuries. For example, I often see reports of professional athletes sustaining mid ankle sprains. There is no such thing as a mid ankle sprain. In the interest of getting the medical terminology correct, here are the varying grades […]
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