Chicago Bears running back, Matt Forte, was injured during last week’s game against the Green Bay Packers. The injury was reported to be a “high ankle sprain.” The injury occurred in the third quarter when another player rolled on top of Forte’s ankle after he had just made a reception. ESPN’s Adam Schefter reported that […]
Top 5 FAQs about Ankle Sprains & Instability
How does it happen? An ankle sprain occurs when the restraining lateral (outside) ligaments of the ankle become acutely stretched. When this tissue heals at the wrong length, it results in ankle instability. How to prevent? The best way to prevent sprains is to set the odds in your favor. Use appropriate shoes, know your […]
Getting Ankle Sprain Terminology Right
There is a lot of misinformation in the mainstream media when it comes to foot and ankle injuries. For example, I often see reports of professional athletes sustaining mid ankle sprains. There is no such thing as a mid ankle sprain. In the interest of getting the medical terminology correct, here are the varying grades […]
4 Most Common Foot & Ankle Injuries
The feet and ankles are some of the most often injured areas of the body. Here are the 4 most common foot & ankle injuries: Overuse Injuries. These are very common among athletes who put excessive strain on their feet & ankles on a regular basis through activities such as long distance running and weight […]
How to Know if you have Ankle Instability
Knowing if you have ankle instability can be easy to diagnose for some and challenging for others. You may have ankle instability if: you have had several ankle sprains in the past your ankle give way on uneven ground you find yourself avoiding things that aggravate your loose ankle or ankles (high heels, cutting sports, […]
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