Injuries are part of the game with any sport. Some injuries are more common than others, however. Below are the four most common foot & ankle injuries amongst athletes. Ankle Sprain By far the most common sports related ankle injury is the ankle sprain. There are 25,000 ankle sprains every day. Sprains are caused by […]
Top 5 Home Remedies for Ankle & Foot Injuries
For ankle injuries that don’t require surgery, there are numerous home remedy options that can help the healing process. Here are the top 5. Stretching & Strengthening Exercises – Gently stretching your Achilles heel and ankle will help recondition following an injury. One of the best exercises is the towel stretch. As the pain begins […]
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