Injuries are part of the game with any sport. Some injuries are more common than others, however. Below are the four most common foot & ankle injuries amongst athletes. Ankle Sprain By far the most common sports related ankle injury is the ankle sprain. There are 25,000 ankle sprains every day. Sprains are caused by […]
Top 5 Home Remedies for Ankle & Foot Injuries
For ankle injuries that don’t require surgery, there are numerous home remedy options that can help the healing process. Here are the top 5. Stretching & Strengthening Exercises – Gently stretching your Achilles heel and ankle will help recondition following an injury. One of the best exercises is the towel stretch. As the pain begins […]
Ankle Injury Analysis: Slapshot Breaks Redwing Dan Cleary’s Ankle
Last December, star Redwings player Dan Cleary was hit by a puck fired by his own teammate, Brad Stuart. The puck hit and broke Cleary’s left ankle. Upon initial diagnoses, no one was sure when Cleary would be able to return to the ice, if at all. But with the proper treatments, Cleary was back […]
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