Taping your ankles prior to sport or while you recover for injury can help to keep your ankles safe, but there are more benefits than meet the eye when it comes to taping. In today’s blog, we shine a light on three benefits of ankle taping and talk about when ankle taping may be right […]
How Effective Is Ankle Taping For Preventing Foot Injuries?
In theory, taping your ankles seems like a good way to help stabilize the ankle and limit range of motion, which in turn can help prevent against ankle sprains during athletic activity. But just how effective is ankle taping at preventing foot injuries? Interestingly, there’s no clear answer, because medical experts can’t agree one way […]
