*UPDATE – We are no longer offering virtual visits, as they are no longer covered by insurance* If you’ve been following our blog for a while now, you probably know that Dr. Silverman and the team at Silverman Ankle & Foot are big fans of OssioFiber. OssioFiber is a surgical fiber that is twice as […]
Protecting Your Feet In A New Workout Routine
Gym attendance is always at a yearly high in January as many people resolve to exercise more in the new year. It’s great that people want to be healthier in the new year, but jumping headfirst into a new workout routine can also put you at risk for injury. Your feet and your spine are […]
How To Care For Your Feet In The New Year
We want to help you start 2020 out on the right foot (pun intended), so we’re going to share some tips in today’s blog for how you can care for your feet in the new year. Below, we take a look at some changes and additions you can make to your daily schedule to give […]
How To Return To Running After A Foot Injury
Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
Treating Scooter Injuries To The Ankles and Feet
Scooters are becoming a more popular way to get around the neighborhood and city, especially in larger metropolitan markets where rental scooters are available at seemingly every downtown block. The Twin Cities are no different, as there have been an influx of rental scooters available throughout the city which can be unlocked with the help […]
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