Foot and ankle injuries are incredibly common, but with a little foresight and effort, you can make a strong recovery and be back to normal physical activities in no time. Conversely, failing to adequately treat a foot or ankle injury can lead to prolonged symptoms or an increased likelihood of a worse injury in the […]
Ankle Sprains More Likely When One Foot Is Weaker
It’s important to work a variety of muscles during athletics and exercise. If you’re only working one group of muscles or one side of your body, some areas may becomes stronger than the other. If this happens in your ankles, you may be at a heightened risk for injury, according to data from a new […]
Are High Top Shoes Helpful For Ankle Sprain Prevention?
Ankle sprains fell tens of thousands of Americans each and every day, and oftentimes these injuries occur during athletic competition. Because of this, athletes are always looking for ways to help protect their feet from painful sprains. Many assume that an athletic shoe with a higher top will provide additional support to their ankle complex, […]
Dr. Silverman Hosts AAOS Now Interview!
As you may know, Dr. Silverman, FAAOS, served on the AAOS Now Editorial board from 2021-23. AAOS Now is the member news magazine for the American Academy of Orthopaedic Surgeons (AAOS). This position enabled him to meet and connect with other AAOS members who are always working to further our understanding of the best ways […]
Five Hurdles To Full Recovery After An Ankle Sprain
As we’ve discussed on the blog at length, recovering from an ankle sprain can be a challenge. If you don’t fully recover after damaging your supportive ankle ligaments, you can experience chronic ankle instability, leaving you susceptible to additional injury. Many people try to make a full recovery following an ankle sprain, but doing so […]
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