You may not have paid much attention to your feet during youth sports, but that likely won’t be the case if you want to continue playing recreational or competitive sports into your thirties, forties, fifties and beyond. We want you to be active and challenge your feet as you age, but you need to be […]
Lack of Sleep May Lead to More Sports-Related Injuries
Young athletes who don’t get at least eight hours of sleep at night may be at a higher risk for sports injuries than well-rested athletes, researchers found. A study conducted at a private school in California determined that student athletes who slept less than eight hours a night were more likely to suffer an injury […]
