The next time you’re standing in the grocery line and are looking for something to help pass the time, consider standing on one foot. If you can stand on one foot and maintain your balance for at least 10 seconds, you may have a better idea of your life expectancy! Walking and balancing is something […]
5 Non-Traditional Ways To Improve Your Foot Balance
Everybody can benefit from balance training. Whether you’re a high school athlete or an active senior, balance training can help you in all walks of life. Today, we want to take a look a five non-traditional ways you can help improve your balance by targeting your feet. Improving Your Balance Here are five ways you […]
