Barefoot running has become very popular in recent years, thanks in large part to the best-selling novel Born to Run, which cites “natural” running techniques and explores the correlation between foot injuries and the rise of the modern running shoe. At the same time, running studies have found that barefoot running promotes a midfoot-strike pattern, […]
5 Running Clubs in the Twin Cities
Sometimes it takes a little extra motivation to get a person to go for a run. Whether it’s because they are training for a 5k, or they simply want to lose some weight, everybody has a specific reason why they run. Another popular reason people lace up their running shoes is because they enjoy the […]
