A new study published in the British Journal of Sports Medicine decided to take a closer look at the benefits, drawbacks and injury likelihood when comparing two running groups – barefoot runners and runners with shoes. Those in the barefoot running community suggest that running sans shoes helps minimize foot injuries because it naturally guides […]
Is Barefoot Running Better For Your Brain?
New research out of the University of North Florida suggests that barefoot running may be better for your working memory than running with shoes. Previous studies have shown that barefoot running can help push a person to naturally land with the preferred forefoot-strike running style, but this study is the first to suggest that barefoot […]
