Nobody likes cutting calories, but those who can stick to their diet eventually notice the benefits in the form of a smaller waistline. But a slimmer physique isn’t the only perk of a healthy diet. According to research published in JAMA Internal Medicine, individuals who ate fewer calories over the course of two years had […]
The Misguided Approach to Carbohydrates
A well-known health “expert” has recently come out of the woodwork to condemn low-carbohydrate diets, despite all the evidence that links carbohydrate-rich diets to health complications. Nutritional scientist Dr. T. Colin Campbell said that low-carb diets are a “fraud” and that reducing your carbohydrate intake could lead to heart disease and cancer. “Low-carb, high-protein, high-fat […]