Slightly leaning your body forward while running can help reduce stress in your knees, according to a new study published in the Journal of Orthopaedic & Sports Physical Therapy. For their study, researchers asked 24 runners who ran faster than an 8:00 mile to select one of three running styles; Flexed (Some forward lean), Erect […]
Flawed Army Study Promotes Poor Running Techniques
Members of the United States army display courage, bravery and strength on a daily basis, but they may want to leave the scientific running studies to individuals who can better control all the variables. According to findings presented at the American College of Sports Medicine, Maj. Bradley Warr suggested that there was no statistical differences […]