Increasing your calcium intake can help improve your bone density, but sometimes that is not enough to prevent bone density loss as we age. This is especially true for obese individuals, who are at an increased risk for fractures due to the excess stress displaced on their bones. However, a new study suggests that our […]
Running Can Improve Bone Density
Calcium is a great way to improve your bone density, but a new study out of Spain suggests running can provide similar benefits. The findings published this week in the European Journal of Applied Physiology revealed that endurance running can be beneficial for bone health. For the study, researchers examined how long distance running affected […]
