When it comes to medical insight, there are theories and there are evidence-based studies. Recently, a study was able to debunk some theories and offer more information about how our diet can impact our weight and our bone health. The study took a closer look at how carbohydrate-rich diets affected other aspects of a person’s […]
Sugars, Refined Carbs Have Harmful Effects
A new analysis found that limiting sugar and refined carbohydrate consumption can have a significant impact in body weight reduction. The study asked both children and adults to limit their sugar intake, and they observed a small but significant reduction in body fat for adults who adhered to the guidelines. Researchers said the effects were […]