Tens of thousands of Americans sprain their ankles every day, and the vast majority simply try to walk (or hobble) it off. While it’s true that ankle sprains may not require as much immediate attention as a compound fracture or a heart attack, you shouldn’t just try to ignore the injury and hope that it […]
College Students With Ankle Instability Are Less Active
School is under way, and that means college campuses are full once again. Last week we shared some tips on how college students can avoid gaining weight by staying active on campus, but now we’ve learned of a related study that can help students stay active. According to new research, college-aged students who suffer from […]