A recent article in the CrossFit Journal shined the spotlight on how CrossFit isn’t just for exercise junkies looking to stay fit with the newest craze. The article focused on how manual laborers are getting into CrossFit in order to fight back against the damage decades of physical labor has had on their bodies. We […]
3 Questions to Ask Your Trainer To Avoid CrossFit Injuries
CrossFit has become all the rage here in Minnesota and across the nation. It’s great to see so many people taking tangible steps to become healthier in the new year. I have a few friends in the CrossFit community, and they too have noticed that their CrossFit class size has been growing on a pretty regular […]
