A recent article in the CrossFit Journal shined the spotlight on how CrossFit isn’t just for exercise junkies looking to stay fit with the newest craze. The article focused on how manual laborers are getting into CrossFit in order to fight back against the damage decades of physical labor has had on their bodies. We […]
3 Questions to Ask Your Trainer To Avoid CrossFit Injuries
I have a few friends in the CrossFit community, and they too have noticed that their CrossFit class size has been growing on a pretty regular basis. One of my colleagues in the industry is Max Lipset, owner and certified CrossFit instructor at The Power House at Highland in St. Paul. Max was recently interviewed for […]