If you’re like a lot of people, you tend to put the needs of others first, but it’s nice to indulge in a little self care from time to time. When you take time to care for and pamper yourself, you are helping to recharge and reinvigorate your mind, body and soul, and doing so […]
Tips For Avoiding Foot Injuries When Starting A New Exercise Routine
If you’re like a lot of people, you probably want to be a little healthier in the new year. For many, that means starting a new exercise routine. It’s great that you want to exercise more in the new year, but if you aren’t careful with your routine, you can end up suffering a foot […]
5 Low Impact Exercises For Staying Active After A Foot Injury
If you’re an active individual that has been slowed by a foot injury, know that you don’t just have to sit on the sidelines until your injury has healed. There are a number of low impact exercises that you can pursue while you’re working to overcome a foot or ankle injury. Not only can this […]
When It Comes To Exercise, Consistency Trumps Duration
When it comes to exercise, new research suggests that smaller amounts of daily activity are more beneficial than less frequent but more intense workouts. The study comes out of Edith Cowen University in Australia, and it suggests that muscle strength improvements are more attainable through daily exercise. For the study, three groups of people did […]
Is It Better To Exercise In The Morning Or At Night?
We are always looking to maximize the benefits of exercise, which is one of the reasons why researchers are interested in learning if there is an optimal time of day to exercise. To put that theory to the test, experts wanted to test whether or not exercising in the morning or evening proved more beneficial […]
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