How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]
Fitness Trackers Not Great For Long Term Weight Loss
Fitness trackers were very popular during the Christmas season last year, but new research suggests that people who rely on the devices to help spur weight loss probably haven’t shed much weight. To better understand the long-term effectiveness of fitness bands for weight loss, researchers conducted a survey called the IDEA study, which stands for […]
