If you find that you’re dealing with painful leg cramps at night, you’re not alone. In fact, research shows that 33 percent of people over the age of 60 experience at least one leg cramp every two months, and oftentimes this cramp occurs at night. Why do these leg cramps tend to pop up at […]
Common Causes Of Foot Cramps At Night
Foot cramps can strike at a moment’s notice, but for a lot of people, these cramps tend to happen in the middle of the night or when they wake up in the morning. In today’s blog, we explain why cramps commonly occur during the night and what you can do to help prevent them or […]
Why Won’t My Foot Stop Cramping?
A foot cramp happens when a muscle in your foot suddenly contracts and can’t relax. Minor cramps can leave you with muscle tightness or discomfort, while more extreme cramps can be downright painful. Although they are usually harmless in the long run, if you can prevent them from happening, you can avoid these short outbursts […]
Why Do My Feet Cramp Up?
A cramp can set in on a number of different muscle groups in the body, but a lot of people develop them in their feet. Foot cramps can range from mildly annoying to downright debilitating. But why do they set in, and what can be done to prevent and treat them? That’s the focus of […]
5 Ways to Prevent and Treat Foot Cramps
You put a lot of stress on your feet, so it’s no surprise that your foot muscles are prone to intermittent bouts of spasms and cramps. Sometimes these cramps last for only seconds, while other times they can linger for days. Today, we’re going to take a closer look at why foot cramps occur, how […]