If you get a scrape on your forearm or knee, you might just clean it out and let it heal exposed to the air. This is usually fine, because certain areas of our bodies are less likely to come in contact with dirt, debris and germs. On the flip side, there are other areas, like […]
5 Tips For Protecting Your Bare Feet
The warm temperatures are here, and that means a lot of people will soon be ditching their closed shoes and going with open-toed options or even going barefoot when they’re out and about. Going barefoot can protect against rashes or infections caused by sweat and wet socks, but you also are more susceptible to cuts […]
How Young Athletes Can Prevent Ankle and Foot Injuries
Summer is almost here, and that means kids and teens will soon be running around playing pickup games in the park or joining their traveling team for tournaments across the state. Our bodies need less work when we’re younger to stay healthy, but that doesn’t mean young athletes are invincible to injuries. Below, we take […]
5 Shoe Mistakes That May Be Contributing To Your Foot Pain
Your shoes are supposed to protect your feet, but if you’re not careful, they can actually contribute to the onset of foot problems. So what shoe problems are you overlooking that may be contributing to a foot injury? We explore some shoe mistakes to avoid in today’s blog. Shoe Mistakes To Avoid Here’s a look […]
How To Prevent Foot and Ankle Injuries During Winter Sports
Winter in Minnesota means that we get to partake in some seasonal sports thanks to the snow and ice. However, these activities can present some new challenges for your feet and ankles. Today, we share a few tips for helping keep your feet and ankles injury free during winter activities. Injury Prevention In The Winter […]
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