The weather is only going to get nicer as we move towards the official start of summer, and many people choose to spend this warm season in or around one of the more than 10,000 lakes Minnesota has to offer. Although the natural resistance caused by water means we’re not moving as quickly or as […]
Why Won’t My Toenail Fungus Go Away?
Now that it’s sandal season, you’re probably going to be showing off your toenails a little more, and yellowish nails can leave you feeling self-conscious about toenail fungus. While toenail fungus may not seem like an immediate concern, you’re going to want to take proactive treatment because it’s unlikely that the fungus will go away […]
Preventing An Aching Foot Arch
The arch of your foot plays a pivotal role in helping our feet displace stress with every step we take, but it shouldn’t have to handle this stress on its own. Shoes and custom orthotics are great ways to help your arch handle stress and take some of the pressure off the area, which can […]
How To Best Recover After Foot Or Ankle Surgery
Whether you’re getting ready for a more in-depth open operation or a minimally invasive debridement surgery, you’re going to have to commit to your rehabilitation once you’re discharged from the surgical center if you want to make the best recovery. But how can you go about ensuring that you’re doing everything to maximize your recovery […]
Five Common Foot and Ankle Injuries For Active Adults
Age is just a number, and it shouldn’t slow you down. In fact, active adults are more likely to live longer and healthier lives. That said, activity also increases or risk for injury, but that’s okay. A slight increase in injury risk is worth it for all the health benefits of exercise. You can also […]
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