The Fourth of July holiday is only hours away, and if you’ll be spending the day outside soaking up the sun, you need to be cognizant of the possibility of sunburn. Our feet are especially susceptible to sunburn because it’s really easy to overlook our feet. We might throw on a hat or wear some […]
Four Reasons You Should Start Strengthening Your Feet Now
It’s easy to put off certain things in life, but if we get in the habit of putting things off until the last minute, it can lead to bigger issues down the road. The same can be said for our health. If we aren’t proactive about caring for our bodies now, it may be tougher […]
How To Care For Your Aging Athletic Feet
You may not have paid much attention to your feet during youth sports, but that likely won’t be the case if you want to continue playing recreational or competitive sports into your thirties, forties, fifties and beyond. We want you to be active and challenge your feet as you age, but you need to be […]
Tips For Getting Around After Foot Surgery
An operation on your foot or ankle can help you become more mobile in the long-term, but odds are you’re going to be a little physically limited in the short-term. You’re likely going to still need to get around the house or run some errands while you’re recovering from surgery, but what are some of […]
Will My Foot Pain Get Worse Without Treatment?
Foot and ankle pain is incredibly common, and you certainly don’t need to go to a doctor every single time you hurt your foot. That said, it’s never a good idea to assume that your foot injury will completely heal on its own. Even if it gets to the point where you are no longer […]
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