Our feet will naturally grow and slightly change their shape as we age, but our foot shape can also change as a result of injury or an underlying medical condition. Because of this, it’s imperative to know how to spot the difference between normal foot changes related to aging and what changes may suggest you’re […]
Three Ways You Can Work To Avoid Foot Surgery
Nobody wants to undergo a procedure on their foot or ankle, but the reality is that thousands of Americans end up needing an operation each day for one reason or another. And while not every single surgery can be prevented, there are some things you can do before and after your foot injury that can […]
5 Tips For Maintaining Mobility In Your Ankles And Feet
If you want to stay active and independent long into your golden years, you’ll need to take care of your feet and ensure they remain able to handle all the stress you’ll continue to throw at them. The best way to do that is to retain flexibility and mobility in your feet and ankle joints. […]
4 Ways That Athletes Can Prevent Foot Injuries
Foot injuries in athletics are oftentimes seen as unavoidable, and while they may sometimes appear to be the result of a fluke accident or an unpreventable action, that’s not always the case. If athletes work to prevent foot injuries outside of athletics, they can reduce their risk of an injury during a game or practice. […]
What Foot Changes To Expect When You’re Expecting
Your body goes through a number of amazing changes when you’re pregnant, and most of the attention gets focused on your midsection for good reason. However, another area of your body that faces new challenges and goes through some interesting changes is your feet! In today’s blog, we take a closer look at some of […]
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