Ankle surgery is often viewed as the final treatment solution for injuries that haven’t healed correctly with conservative care. With that said, simply hopping up on the operating table and letting the surgeon do their thing isn’t going to give your foot the best chance at a full recovery. And as you’ll find out in […]
Study Finds Vitamin D Prevents Stress Fractures in Teen Girls
Recent research has shown that vitamin D intake can greatly reduce the risk of stress fractures in teen and preteen girls. Researchers studied over 6,700 girls from the ages of 9 to 15. They documented dairy, calcium, and vitamin D intake as well as the occurrence of stress fractures among the test group. The results […]