Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
5 Tips for Buying the Right Baseball Cleats for your Feet
With baseball season right around the corner, many ballplayers will soon be flocking to their local sporting goods store to pick up a new pair of baseball cleats. While some of the flashier models may look cooler, they won’t do you any good if you’re stuck on the sidelines because you suffered an ankle injury […]