Even when you’re careful, the snowy weather and less than ideal road conditions can put you at risk for an injury during your Turkey Trot or any late season outdoor run. We hope to reduce the risk of lower body injuries by sharing some tips for your Turkey Trot or winter run in today’s blog. […]
Injury Risk Factors During Half Marathon Training
We’re nearing the end of marathon season here in the Twin Cities, but Turkey Trots and other Thanksgiving runs are still a few weeks away, meaning a number of individuals are probably right in the middle of their training sessions for their race. If you’ve chosen to run a half marathon this year, that’s great, […]