It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Running Could Repair Damaged Heart Tissue
Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
Your Heart Needs More Than 30 Minutes of Exercise A Day
You’ve probably heard the advice that you should carve out 30 minutes each day for some moderate-intensity exercise, but new research says more is necessary for optimal heart health. An analysis published in the journal Circulation suggests that we might want to double or even quadruple that daily activity level if we want to keep our […]
The Link Between Divorce and Heart Health
Divorce can be tough on your heart on an emotional level, but new research suggests it may also take a toll on your physical health. Researchers at the Duke Clinical Research Institute said that divorce may increase a person’s myocardial infarction (MI) risk, and getting remarried doesn’t always reverse the trend. “Age-specific rates of acute […]
Weight Loss Boosts Heart Health in Women
A new study published by researchers at the University of Arizona found that overweight and obese women who lost at least 10 percent of their body weight over a two-year period saw improvements in nearly every cardiometabolic health measure. According to co-author Dr. Cynthia A. Thomson, the study proves that a well-maintained diet is key […]