Using ice or heat to your advantage can help you overcome injuries sooner, but how can you know which method is right for your situation? When you’re dealing with an ankle sprain, should you target the area with a heating pad, or should you elevate your ankle and plop an ice pack on it? In […]
Can The Summer Heat Negatively Affect Your Brain?
The summer heat continues to come and go in waves, and while the hot summer sun may be great if you’re out at the lake, it may tire you out or leave you feeling in a daze if you’re just trying to get through the day. The summer heat can physically affect us, but can […]
