If you’re an active individual that has been slowed by a foot injury, know that you don’t just have to sit on the sidelines until your injury has healed. There are a number of low impact exercises that you can pursue while you’re working to overcome a foot or ankle injury. Not only can this […]
Five Low Impact Exercises To Consider After Foot Surgery
Foot or ankle surgery oftentimes requires you to remain off your feet in a full or partial capacity for an extended period. Protecting your feet during this recovery period is imperative, but at the same time, your body will suffer if you remain inactive for weeks or months at a time. To counter this, you […]
The Best Low-Impact Exercises That Protect Your Feet
Your feet handle a lot of stress with every step you take, and that stress can get amplified up during athletic activity or exercise. It’s important to stay active to help strengthen your feet and their supportive soft tissues, but overdoing it can have the opposite effect. Sometimes when we exercise to intensely or too […]
