You’ve probably heard the term “runner’s high,” but new research is showing us just how beneficial exercise can be for your mental health. We tend to preach the physical benefits of exercise on our blog, but the findings published in Psychological Medicine provide evidence that there are also strong psychological benefits associated with increased activity. […]
Caring For Your Mental Health During Difficult Times
Needless to say, the past two weeks have been pretty stressful and anxiety-inducing for all of America. Workers are losing their jobs, kids are no longer in school and COVID-19 has us all wondering if we will be the next one to come down with symptoms. While we’re all in a state of practicing social […]
