You’ve probably heard the term “runner’s high,” but new research is showing us just how beneficial exercise can be for your mental health. We tend to preach the physical benefits of exercise on our blog, but the findings published in Psychological Medicine provide evidence that there are also strong psychological benefits associated with increased activity. […]
Optimism Good For Overall Health
We’ve discussed the power of positive thinking on the blog before, but a new study suggests that an optimistic outlook on life may have significant health benefits. Researchers at the University of Illinois said optimists have a higher correlation with heart health than pessimists. “Individuals with the highest levels of optimism have twice the […]
