Running is a great way to stay in shape, but it also takes a toll on your lower body. No matter whether you’re a first-time runner or a regular runner trying to increase their distance, if you overdo it, you expose yourself to injury. Today, we take a look at five common lower-body injuries that […]
5 Tips To Prevent Summer Running Injuries
Summer is just around the corner, and that means many Minnesotans will be exercising and training for marathons outside in warmer temperatures. Running in the summer offers less to worry about than running outside during the cold winter months, but there are still things you need to do to prevent summer running injuries. Here are […]
