If you’re an avid runner or athlete who needed to undergo a foot or ankle procedure, odds are you’re wondering when you’ll be able to return to the activities you love and run again. As you might imagine, when you’re able to get back to running after foot surgery is less about waiting a certain […]
Can You Run On A Sprained Ankle?
Nobody wants to be slowed down by a sprained ankle, especially active individuals and athletes. However, the reality is that sprained ankles are one of the most common injuries that affect our feet, as more than 25,000 people sprain their ankle every day. Many people wonder if they can just push through the discomfort and […]
When Can I Run After An Ankle Sprain?
Ankle sprains are likely the most common type of foot and ankle injury that occurs on a regular basis, as roughly 23,000 people sprain their ankle each and every day. These injuries can range in severity from mildly uncomfortable to a major pain, so caring for these sprains can vary from patient to patient, which […]
5 Do’s and Don’ts of Barefoot Running
Barefoot running is becoming increasingly popular these days. So we decided to take a closer look at barefoot running and outline some techniques to practice and avoid. Here are 5 do’s and don’ts of barefoot running. Do – Run on a clean, paved surface As long as you are using the proper gait (forefoot or […]
5 Common Problems That Affect Amateur Runners
Even though you might be eager to go out and test some of the 10 best places to run in the Twin Cities, there are a few things to consider before you hit the trails, especially if you are a novice runner. Running can be a great form of exercise when done correctly, but you […]