Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
Can Running Too Much Lead to Your Death?
New findings published in the Mayo Clinic Proceedings suggests that you can have too much of a good thing when it comes to running and exercise. According to a statistical analysis of frequent runners, individuals who run 30 miles or more a week have a significantly higher mortality rate than those who run less. Researchers […]